/* BEAST GYM — FULL CSS */
@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Tajawal:wght@300;400;500;700;900&display=swap');

:root{
  --r:#e63946;--rd:#b5202c;--rg:rgba(230,57,70,.35);
  --b:#4361ee;--bl:#4cc9f0;--bg:rgba(67,97,238,.25);
  --bk:#080b10;--d1:#0d1117;--d2:#131920;--d3:#1a2130;
  --card:rgba(255,255,255,.04);--bdr:rgba(255,255,255,.08);
  --tx:#eef0f5;--muted:#8899bb;--dim:#445566;
  --ff:'Tajawal',sans-serif;--fd:'Bebas Neue',sans-serif;
  --rad:14px;--radlg:20px;
  --sh:0 8px 40px rgba(0,0,0,.5);
  --shr:0 8px 40px rgba(230,57,70,.3);
  --shb:0 8px 40px rgba(67,97,238,.3);
  --ease:cubic-bezier(.4,0,.2,1);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{font-family:var(--ff);background:var(--bk);color:var(--tx);overflow-x:hidden;line-height:1.6}
img{max-width:100%;display:block}
a,button{cursor:pointer}
::-webkit-scrollbar{width:5px}::-webkit-scrollbar-track{background:var(--d1)}::-webkit-scrollbar-thumb{background:var(--r);border-radius:99px}
::selection{background:rgba(230,57,70,.3);color:#fff}

/* PROGRESS BAR */
#pgbar{position:fixed;top:0;left:0;height:3px;background:linear-gradient(90deg,var(--r),var(--b),var(--bl));z-index:9999;width:0%;transition:width .1s}

/* ===== NAV ===== */
.nav{position:fixed;top:0;inset-inline:0;z-index:1000;background:rgba(8,11,16,.85);backdrop-filter:blur(20px);border-bottom:1px solid var(--bdr);transition:background .3s,box-shadow .3s}
.nav.scrolled{background:rgba(8,11,16,.97);box-shadow:0 4px 40px rgba(0,0,0,.7)}
.nav-inner{max-width:1300px;margin:0 auto;padding:0 clamp(16px,4vw,48px);height:70px;display:flex;align-items:center;gap:24px}
.nav-logo{display:flex;align-items:center;gap:10px;text-decoration:none;z-index:11}
.nav-logo span{font-family:var(--fd);font-size:1.5rem;letter-spacing:1px;color:#fff}
.nav-logo em{color:var(--r);font-style:normal}
.nav-menu{display:flex;list-style:none;gap:4px;margin:0 auto}
.nav-link{font-size:.88rem;font-weight:600;color:var(--muted);padding:8px 14px;border-radius:8px;text-decoration:none;transition:all .25s;cursor:pointer;display:block}
.nav-link:hover,.nav-link.active{color:var(--tx);background:var(--card)}
.nav-link.active{position:relative}
.nav-link.active::after{content:'';position:absolute;bottom:4px;left:50%;transform:translateX(-50%);width:4px;height:4px;background:var(--r);border-radius:50%}
.nav-cta{background:var(--r);color:#fff;padding:10px 22px;border-radius:9px;font-family:var(--ff);font-size:.88rem;font-weight:700;border:none;cursor:pointer;transition:all .25s;white-space:nowrap;text-decoration:none;display:block}
.nav-cta:hover{background:var(--rd);transform:translateY(-1px);box-shadow:var(--shr)}
.nav-burger{display:none;flex-direction:column;gap:5px;background:none;border:none;padding:6px;z-index:11}
.nav-burger span{display:block;width:22px;height:2px;background:var(--tx);border-radius:99px;transition:all .3s}
.nav-burger.open span:nth-child(1){transform:rotate(45deg) translate(5px,5px)}
.nav-burger.open span:nth-child(2){opacity:0;transform:scaleX(0)}
.nav-burger.open span:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}
@media(max-width:900px){
  .nav-burger{display:flex}
  .nav-cta{display:none}
  .nav-menu{position:fixed;inset:0;flex-direction:column;justify-content:center;align-items:center;gap:12px;background:rgba(8,11,16,.98);backdrop-filter:blur(30px);transform:translateX(110%);transition:transform .4s var(--ease);z-index:10}
  .nav-menu.open{transform:translateX(0)}
  .nav-link{font-size:1.4rem;padding:14px 32px}
}

/* ===== PAGE SYSTEM ===== */
.page{display:none;min-height:100vh}
.page.active{display:block}

/* ===== BUTTONS ===== */
.btn-fire{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,var(--r),var(--rd));color:#fff;padding:14px 30px;border-radius:10px;font-family:var(--ff);font-size:.95rem;font-weight:700;border:none;cursor:pointer;transition:all .3s;box-shadow:0 4px 20px rgba(230,57,70,.3);text-decoration:none}
.btn-fire:hover{transform:translateY(-2px);box-shadow:0 8px 32px rgba(230,57,70,.5)}
.btn-ghost{display:inline-flex;align-items:center;gap:8px;background:rgba(255,255,255,.08);color:#fff;padding:14px 30px;border-radius:10px;font-family:var(--ff);font-size:.95rem;font-weight:700;border:1.5px solid rgba(255,255,255,.2);cursor:pointer;transition:all .3s;text-decoration:none;backdrop-filter:blur(10px)}
.btn-ghost:hover{background:rgba(255,255,255,.14);transform:translateY(-2px)}
.btn-outline-r{display:inline-flex;align-items:center;justify-content:center;background:transparent;color:var(--r);padding:12px 26px;border-radius:10px;font-family:var(--ff);font-size:.9rem;font-weight:700;border:1.5px solid var(--r);cursor:pointer;transition:all .3s;text-decoration:none}
.btn-outline-r:hover{background:var(--r);color:#fff;transform:translateY(-2px)}
.full-btn{width:100%;justify-content:center}

/* ===== CHIPS & LABELS ===== */
.chip{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--r);background:rgba(230,57,70,.1);border:1px solid rgba(230,57,70,.2);padding:4px 14px;border-radius:99px;margin-bottom:14px}
.cc{display:block;text-align:center}
.red{color:var(--r)}
.red-stroke{color:transparent;-webkit-text-stroke:3px var(--r)}

/* ===== HERO ===== */
.hero-full{position:relative;min-height:100vh;display:flex;flex-direction:column;justify-content:center;overflow:hidden;padding-top:70px}
.hero-media{position:absolute;inset:0;z-index:0}
.hero-bg-img{width:100%;height:100%;object-fit:cover;object-position:center 30%}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(135deg,rgba(8,11,16,.92) 0%,rgba(8,11,16,.7) 50%,rgba(8,11,16,.5) 100%)}
.hero-copy{position:relative;z-index:2;padding:clamp(40px,8vh,100px) clamp(20px,6vw,120px);max-width:780px}
.hero-eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--bl);font-size:.82rem;font-weight:700;letter-spacing:1px;background:rgba(76,201,240,.1);border:1px solid rgba(76,201,240,.25);padding:6px 14px;border-radius:99px;margin-bottom:24px}
.hero-headline{font-family:var(--ff);font-weight:900;font-size:clamp(4rem,10vw,8rem);line-height:.95;margin-bottom:24px;text-transform:uppercase;letter-spacing:-2px}
.hh-line{display:block}
.red-stroke{-webkit-text-stroke:4px var(--r);color:transparent;text-shadow:none}
.hero-sub{font-size:clamp(.95rem,2vw,1.15rem);color:rgba(238,240,245,.75);max-width:520px;line-height:1.8;margin-bottom:36px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-stats-bar{position:relative;z-index:2;display:flex;align-items:center;gap:0;background:rgba(13,17,23,.8);backdrop-filter:blur(20px);border-top:1px solid var(--bdr);padding:24px clamp(20px,6vw,120px);flex-wrap:wrap;gap:0}
.hstat{flex:1;min-width:120px;text-align:center;padding:8px 16px}
.hnum{font-family:var(--fd);font-size:2.4rem;background:linear-gradient(90deg,var(--r),var(--bl));-webkit-background-clip:text;-webkit-text-fill-color:transparent;line-height:1}
.hunit{font-size:1rem;font-weight:900;color:var(--r);margin-right:2px}
.hlbl{display:block;font-size:.78rem;color:var(--muted);margin-top:4px}
.hstat-div{width:1px;height:50px;background:var(--bdr)}
@media(max-width:600px){.hstat-div{display:none}.hero-stats-bar{justify-content:space-around}}

/* ===== SPLIT SECTION ===== */
.split-sec{display:grid;grid-template-columns:1fr 1fr;min-height:600px}
@media(max-width:900px){.split-sec{grid-template-columns:1fr}}
.split-img{position:relative;overflow:hidden;min-height:400px}
.split-img img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.split-img:hover img{transform:scale(1.04)}
.split-badge{position:absolute;bottom:24px;right:24px;background:var(--r);color:#fff;border-radius:12px;padding:12px 18px;text-align:center;box-shadow:var(--shr)}
.split-badge span{display:block;font-family:var(--fd);font-size:2rem;line-height:1}
.split-badge small{font-size:.75rem;font-weight:600;opacity:.9}
.split-txt{background:var(--d1);padding:clamp(40px,6vw,80px) clamp(24px,5vw,70px);display:flex;flex-direction:column;justify-content:center}
.split-txt h2{font-size:clamp(1.8rem,3vw,2.6rem);font-weight:900;margin-bottom:16px;line-height:1.2}
.split-txt>p{color:var(--muted);line-height:1.8;margin-bottom:32px;font-size:1rem}
.why-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:36px}
.wi{display:flex;align-items:flex-start;gap:12px;background:var(--card);border:1px solid var(--bdr);border-radius:var(--rad);padding:14px;transition:border-color .3s}
.wi:hover{border-color:rgba(230,57,70,.3)}
.wi-ic{font-size:1.5rem;flex-shrink:0}
.wi strong{font-size:.88rem;display:block;margin-bottom:2px}
.wi small{font-size:.78rem;color:var(--muted)}
@media(max-width:500px){.why-grid{grid-template-columns:1fr}}

/* ===== MASONRY GALLERY ===== */
.mas-sec{padding:clamp(60px,8vw,100px) clamp(20px,5vw,60px);background:var(--d1)}
.mas-head{text-align:center;margin-bottom:40px}
.mas-head h2{font-size:clamp(1.8rem,4vw,2.8rem);font-weight:900}
.mas-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:auto;gap:12px;max-width:1200px;margin:0 auto}
.mi{position:relative;overflow:hidden;border-radius:var(--rad);cursor:pointer}
.mi img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease)}
.mi:hover img{transform:scale(1.06)}
.mi.big{grid-column:1/2;grid-row:1/3;min-height:500px}
.mi.tall{grid-row:span 2;min-height:400px}
.mi:not(.big):not(.tall){min-height:230px}
.mi-lbl{position:absolute;bottom:0;left:0;right:0;padding:16px;background:linear-gradient(to top,rgba(0,0,0,.85),transparent);color:#fff;font-size:.85rem;font-weight:600;transform:translateY(100%);transition:transform .35s}
.mi:hover .mi-lbl{transform:translateY(0)}
@media(max-width:768px){.mas-grid{grid-template-columns:1fr 1fr}.mi.big{grid-column:1/-1;grid-row:auto;min-height:300px}}
@media(max-width:500px){.mas-grid{grid-template-columns:1fr}.mi.big,.mi.tall{min-height:250px}}

/* ===== PROGRAM STRIP ===== */
.strip-sec{padding:clamp(60px,8vw,100px) clamp(20px,5vw,60px);background:var(--bk)}
.strip-head{text-align:center;margin-bottom:40px}
.strip-head h2{font-size:clamp(1.8rem,4vw,2.6rem);font-weight:900}
.prog-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:0;max-width:1300px;margin:0 auto;overflow:hidden;border-radius:var(--radlg)}
.ps-card{position:relative;height:520px;background-size:cover;background-position:center;overflow:hidden;cursor:pointer}
.ps-ov{position:absolute;inset:0;background:linear-gradient(to top,rgba(8,11,16,.95) 0%,rgba(8,11,16,.4) 60%,transparent 100%);transition:background .4s}
.ps-card:hover .ps-ov{background:linear-gradient(to top,rgba(230,57,70,.8) 0%,rgba(8,11,16,.5) 60%,transparent 100%)}
.ps-cnt{position:absolute;bottom:0;left:0;right:0;padding:32px;z-index:1}
.ps-num{font-family:var(--fd);font-size:5rem;color:rgba(255,255,255,.08);line-height:1;margin-bottom:-10px}
.ps-cnt h3{font-size:1.6rem;font-weight:900;margin-bottom:6px}
.ps-cnt p{font-size:.88rem;color:rgba(255,255,255,.7);margin-bottom:16px}
.ps-btn{background:rgba(255,255,255,.15);color:#fff;border:1.5px solid rgba(255,255,255,.3);padding:8px 20px;border-radius:8px;font-family:var(--ff);font-size:.85rem;font-weight:700;cursor:pointer;transition:all .25s;backdrop-filter:blur(10px)}
.ps-btn:hover{background:var(--r);border-color:var(--r)}
@media(max-width:768px){.prog-strip{grid-template-columns:1fr}.ps-card{height:380px}}

/* ===== TESTIMONIALS ===== */
.testi-sec{padding:clamp(60px,8vw,100px) clamp(20px,5vw,60px);background:var(--d1)}
.ch2{font-size:clamp(1.8rem,4vw,2.6rem);font-weight:900;text-align:center;margin-bottom:50px}
.testi-row{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;max-width:1200px;margin:0 auto}
.tc{background:var(--card);border:1px solid var(--bdr);border-radius:var(--radlg);padding:28px;display:flex;flex-direction:column;gap:16px;transition:all .3s}
.tc:hover{border-color:rgba(230,57,70,.25);transform:translateY(-4px)}
.ftc{background:linear-gradient(135deg,rgba(230,57,70,.07),rgba(67,97,238,.05));border-color:rgba(230,57,70,.2)}
.tc img{width:60px;height:60px;border-radius:50%;object-fit:cover;border:2px solid var(--r)}
.tcs{font-size:.9rem;color:var(--r)}
.tc-body p{font-size:.9rem;color:var(--muted);line-height:1.7;font-style:italic}
.tc-body strong{display:block;font-size:.95rem;margin-top:10px}
.tc-body small{color:var(--dim);font-size:.78rem}
@media(max-width:900px){.testi-row{grid-template-columns:1fr}}

/* ===== PAGE HERO (inner pages) ===== */
.ph{position:relative;height:clamp(320px,50vh,500px);background-size:cover;background-position:center;display:flex;align-items:flex-end;padding-top:70px}
.ph-ov{position:absolute;inset:0;background:linear-gradient(to top,rgba(8,11,16,1) 0%,rgba(8,11,16,.7) 50%,rgba(8,11,16,.3) 100%)}
.ph-cnt{position:relative;z-index:1;padding:clamp(24px,5vw,60px) clamp(20px,6vw,100px);padding-top:0}
.ph-cnt h1{font-size:clamp(2.2rem,6vw,4.5rem);font-weight:900;line-height:1;margin-bottom:10px}
.ph-cnt p{color:var(--muted);font-size:1rem;max-width:500px}

/* PAGE BODY */
.pb{max-width:1300px;margin:0 auto;padding:clamp(40px,6vw,80px) clamp(20px,5vw,60px)}

/* ===== PROGRAMS PAGE ===== */
.pd-block{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:start;margin-bottom:80px;padding-bottom:80px;border-bottom:1px solid var(--bdr)}
.pd-block:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}
.pd-block.rev{direction:ltr}
.pd-block.rev .pd-info{direction:rtl}
@media(max-width:900px){.pd-block,.pd-block.rev{grid-template-columns:1fr;direction:rtl}.pd-block.rev .pd-info{direction:rtl}}
.pd-img{position:relative;border-radius:var(--radlg);overflow:hidden;aspect-ratio:4/3}
.pd-img img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.pd-img:hover img{transform:scale(1.04)}
.pd-badge{position:absolute;top:16px;right:16px;background:var(--r);color:#fff;padding:6px 14px;border-radius:99px;font-size:.8rem;font-weight:700;box-shadow:var(--shr)}
.pd-info h2{font-size:clamp(1.6rem,3vw,2.2rem);font-weight:900;margin-bottom:12px}
.pd-meta{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:16px}
.pd-meta span{background:var(--card);border:1px solid var(--bdr);padding:5px 12px;border-radius:99px;font-size:.8rem;color:var(--muted)}
.pd-info>p{color:var(--muted);line-height:1.8;margin-bottom:28px;font-size:.95rem}
.week-plan h4,.tgt-bars h4{font-size:.85rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:12px}
.wdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:28px}
.wd{background:var(--card);border:1px solid var(--bdr);border-radius:8px;padding:8px 4px;text-align:center;font-size:.72rem;font-weight:600;line-height:1.4}
.wd small{display:block;color:var(--muted);font-size:.65rem;font-weight:400;margin-top:3px}
.wd.on{background:rgba(230,57,70,.1);border-color:rgba(230,57,70,.3);color:var(--tx)}
.wd.off{opacity:.4}
.tgt-bars{margin-bottom:28px}
.tg{margin-bottom:12px}
.tg span{font-size:.85rem;color:var(--muted);display:block;margin-bottom:6px}
.tg b{color:var(--tx)}
.tgb{height:8px;background:var(--d3);border-radius:99px;overflow:hidden;position:relative}
.tgb::after{content:'';display:block;height:100%;width:var(--tw);background:linear-gradient(90deg,var(--r),var(--b));border-radius:99px;animation:barGrow .8s var(--ease) forwards}
@keyframes barGrow{from{width:0}to{width:var(--tw)}}

/* ===== EXERCISES PAGE ===== */
.ex-filter{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:36px}
.ef{background:var(--card);border:1px solid var(--bdr);color:var(--muted);padding:8px 20px;border-radius:99px;font-family:var(--ff);font-size:.85rem;font-weight:600;cursor:pointer;transition:all .25s}
.ef:hover{border-color:var(--r);color:var(--tx)}
.ef.active{background:var(--r);border-color:var(--r);color:#fff}
.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:20px}
.ex-card{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);overflow:hidden;transition:all .3s;cursor:pointer}
.ex-card:hover{border-color:rgba(230,57,70,.3);transform:translateY(-4px);box-shadow:var(--sh)}
.ex-img{position:relative;height:200px;overflow:hidden}
.ex-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.ex-card:hover .ex-img img{transform:scale(1.06)}
.ex-muscle{position:absolute;top:10px;right:10px;background:var(--r);color:#fff;padding:3px 10px;border-radius:99px;font-size:.72rem;font-weight:700}
.ex-body{padding:18px}
.ex-body h4{font-size:1rem;font-weight:800;margin-bottom:6px}
.ex-body p{font-size:.82rem;color:var(--muted);line-height:1.6;margin-bottom:12px}
.ex-tags{display:flex;gap:6px;flex-wrap:wrap}
.ex-tag{background:var(--card);border:1px solid var(--bdr);color:var(--dim);padding:2px 8px;border-radius:6px;font-size:.72rem}
.ex-sets{font-size:.8rem;color:var(--r);font-weight:700;margin-top:8px;border-top:1px solid var(--bdr);padding-top:8px}

/* ===== NUTRITION PAGE ===== */
.calc-box{background:linear-gradient(135deg,var(--d2),var(--d3));border:1px solid var(--bdr);border-radius:var(--radlg);padding:clamp(24px,4vw,40px);margin-bottom:60px}
.calc-box h3{font-size:1.3rem;font-weight:800;margin-bottom:24px}
.calc-form{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:16px;align-items:end}
.cf label{display:block;font-size:.8rem;color:var(--muted);font-weight:600;margin-bottom:6px}
.cf input,.cf select{width:100%;background:rgba(255,255,255,.05);border:1px solid var(--bdr);border-radius:10px;padding:11px 14px;font-family:var(--ff);font-size:.9rem;color:var(--tx);outline:none;transition:border-color .25s}
.cf input:focus,.cf select:focus{border-color:var(--r)}
.cf select option{background:var(--d2)}
.calc-box .btn-fire{margin-top:8px}
.calc-res{margin-top:28px;background:var(--card);border:1px solid var(--bdr);border-radius:var(--rad);padding:24px;display:none;animation:fadeUp .4s ease}
.calc-res.show{display:block}
.cr-cards{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:20px}
.crc{flex:1;min-width:120px;text-align:center;background:var(--d2);border-radius:var(--rad);padding:16px}
.crn{display:block;font-size:1.8rem;font-weight:900;line-height:1;margin-bottom:4px}
.crc>span:last-child{font-size:.78rem;color:var(--muted)}
.red-crc .crn{color:var(--r)}
.blue-crc .crn{color:var(--bl)}
.macro-split{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.ms-item{background:var(--d2);border-radius:var(--rad);padding:12px;text-align:center}
.ms-item strong{display:block;font-size:1.2rem;margin-bottom:2px}
.ms-item span{font-size:.75rem;color:var(--muted)}
.nut-plans{margin-bottom:60px}
.nut-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:0 auto 32px}
.nt{background:var(--card);border:1px solid var(--bdr);color:var(--muted);padding:10px 24px;border-radius:99px;font-family:var(--ff);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .25s}
.nt:hover{border-color:var(--r);color:var(--tx)}
.nt.active{background:var(--r);border-color:var(--r);color:#fff}
.nut-plan-wrap{animation:fadeUp .4s ease}
.np-header{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);padding:28px;margin-bottom:24px;display:flex;gap:24px;flex-wrap:wrap;align-items:flex-start}
.np-info{flex:1;min-width:240px}
.np-info h3{font-size:1.2rem;font-weight:800;margin-bottom:6px}
.np-info p{color:var(--muted);font-size:.88rem;margin-bottom:16px}
.np-macros{display:flex;flex-direction:column;gap:10px}
.nm{display:grid;grid-template-columns:90px 1fr 40px;align-items:center;gap:10px}
.nm span:first-child{font-size:.78rem;color:var(--muted)}
.nm-bar{height:7px;background:var(--d3);border-radius:99px;overflow:hidden}
.nm-fill{height:100%;border-radius:99px}
.nm span:last-child{font-size:.78rem;font-weight:700}
.np-cal{flex-shrink:0;width:120px;height:120px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;border:3px solid var(--r);background:radial-gradient(circle,rgba(230,57,70,.06),transparent)}
.np-cal span:first-child{font-size:1.7rem;font-weight:900;line-height:1}
.np-cal span:last-child{font-size:.7rem;color:var(--muted)}
.meals-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:16px}
.mc{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--rad);padding:18px;transition:all .3s}
.mc:hover{border-color:rgba(230,57,70,.2);transform:translateY(-2px)}
.mc-time{font-size:.72rem;font-weight:700;color:var(--r);letter-spacing:.5px;margin-bottom:3px}
.mc-name{font-size:.95rem;font-weight:800;margin-bottom:10px}
.mc ul{list-style:none;display:flex;flex-direction:column;gap:5px;margin-bottom:10px}
.mc li{font-size:.8rem;color:var(--muted);padding-right:12px;position:relative}
.mc li::before{content:'·';color:var(--bl);position:absolute;right:0;font-size:1rem;line-height:1.2}
.mc-cal{font-size:.78rem;font-weight:700;color:var(--r);background:rgba(230,57,70,.08);border:1px solid rgba(230,57,70,.15);padding:2px 10px;border-radius:99px;display:inline-block}
.supps{margin-top:60px}
.supps h2{font-size:clamp(1.5rem,3vw,2rem);font-weight:900;margin-bottom:32px}
.supps-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}
.sc{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);padding:24px;transition:all .3s}
.sc:hover{border-color:rgba(230,57,70,.25);transform:translateY(-3px)}
.sc-em{font-size:2rem;margin-bottom:12px}
.sc h4{font-size:1rem;font-weight:800;margin-bottom:8px}
.sc p{font-size:.83rem;color:var(--muted);line-height:1.6;margin-bottom:12px}
.sc-t{font-size:.75rem;color:var(--bl);font-weight:600}

/* ===== TRAINERS PAGE ===== */
.tr-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
@media(max-width:800px){.tr-grid{grid-template-columns:1fr}}
.tr-card{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);overflow:hidden;transition:all .3s}
.tr-card:hover{border-color:rgba(230,57,70,.25);box-shadow:var(--sh)}
.tr-card.ft{background:linear-gradient(135deg,rgba(230,57,70,.06),rgba(67,97,238,.04));border-color:rgba(230,57,70,.2)}
.tr-img{position:relative;height:320px;overflow:hidden}
.tr-img img{width:100%;height:100%;object-fit:cover;object-position:top center;transition:transform .6s}
.tr-card:hover .tr-img img{transform:scale(1.04)}
.tr-hov{position:absolute;inset:0;background:rgba(230,57,70,.85);display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .35s;padding:24px}
.tr-card:hover .tr-hov{opacity:1}
.tr-hov p{color:#fff;font-size:1.1rem;font-weight:700;text-align:center;line-height:1.5}
.tr-info{padding:24px}
.tr-info h3{font-size:1.2rem;font-weight:900;margin-bottom:4px}
.tr-role{font-size:.82rem;color:var(--r);font-weight:600;display:block;margin-bottom:12px}
.tr-certs{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.tr-certs span{background:var(--card);border:1px solid var(--bdr);color:var(--muted);padding:3px 10px;border-radius:6px;font-size:.72rem;font-weight:600}
.tr-info>p{font-size:.83rem;color:var(--muted);margin-bottom:16px;line-height:1.6}
.tr-specs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px;background:var(--card);border-radius:var(--rad);padding:14px}
.tr-specs div{font-size:.8rem;line-height:1.6}
.tr-specs strong{display:block;font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:2px}

/* ===== PRICING PAGE ===== */
.toggle-wrap{display:flex;align-items:center;gap:14px;justify-content:center;margin-bottom:44px;font-size:.95rem;font-weight:600;color:var(--muted)}
.tog-sw{position:relative;width:48px;height:26px;flex-shrink:0}
.tog-sw input{opacity:0;width:0;height:0}
.tog-sl{position:absolute;inset:0;background:var(--d3);border-radius:99px;cursor:pointer;transition:.3s}
.tog-sl::before{content:'';position:absolute;width:20px;height:20px;left:3px;top:3px;background:#fff;border-radius:50%;transition:.3s}
.tog-sw input:checked+.tog-sl{background:var(--r)}
.tog-sw input:checked+.tog-sl::before{transform:translateX(22px)}
.save-b{background:rgba(67,97,238,.15);color:var(--bl);border:1px solid rgba(67,97,238,.2);padding:2px 8px;border-radius:99px;font-size:.72rem;font-weight:700}
.price-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:24px}
@media(max-width:900px){.price-cards{grid-template-columns:1fr;max-width:460px;margin-left:auto;margin-right:auto}}
.prc{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);padding:32px 28px;transition:all .3s;position:relative}
.prc:hover{transform:translateY(-4px);box-shadow:var(--sh)}
.pop-prc{background:linear-gradient(135deg,rgba(230,57,70,.08),rgba(67,97,238,.05));border-color:var(--r);transform:scale(1.03)}
.pop-prc:hover{transform:scale(1.03) translateY(-4px)}
.pop-rib{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:linear-gradient(90deg,var(--r),var(--b));color:#fff;font-size:.75rem;font-weight:700;padding:4px 16px;border-radius:99px;white-space:nowrap}
.prt{font-size:.75rem;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.prp{display:flex;align-items:baseline;gap:3px;margin-bottom:6px}
.prc-cur{font-size:1rem;color:var(--muted)}
.prn{font-size:3rem;font-weight:900;line-height:1}
.prper{font-size:.85rem;color:var(--muted)}
.prd{font-size:.85rem;color:var(--muted);margin-bottom:24px}
.prf{list-style:none;display:flex;flex-direction:column;gap:10px;margin-bottom:28px}
.prf li{font-size:.88rem;display:flex;align-items:center;gap:8px;padding-bottom:10px;border-bottom:1px solid var(--bdr)}
.prf li:last-child{border-bottom:none;padding-bottom:0}
.prf li.y::before{content:'✓';color:var(--r);font-weight:900}
.prf li.n{color:var(--dim)}
.prf li.n::before{content:'×';color:var(--dim)}
.compare-note{text-align:center;font-size:.82rem;color:var(--dim)}

/* ===== CONTACT PAGE ===== */
.contact-lay{display:grid;grid-template-columns:1fr 1.2fr;gap:60px;align-items:start}
@media(max-width:900px){.contact-lay{grid-template-columns:1fr}}
.cl-info h2{font-size:1.8rem;font-weight:900;margin-bottom:28px}
.ci-list{display:flex;flex-direction:column;gap:18px;margin-bottom:28px}
.ci{display:flex;align-items:flex-start;gap:14px}
.ci>span{font-size:1.3rem;width:42px;height:42px;background:var(--card);border:1px solid var(--bdr);border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.ci strong{display:block;font-size:.85rem;margin-bottom:2px}
.ci p{font-size:.88rem;color:var(--muted);margin:0}
.map-ph{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);height:200px;margin-bottom:24px;overflow:hidden;position:relative;display:flex;align-items:center;justify-content:center}
.map-grid-bg{position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.03) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.03) 1px,transparent 1px);background-size:30px 30px;animation:mapMove 20s linear infinite}
@keyframes mapMove{to{background-position:30px 30px}}
.map-pin-wrap{position:relative;z-index:1;text-align:center}
.map-ping{font-size:3rem;animation:mapPulse 2s ease-in-out infinite}
@keyframes mapPulse{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}
.map-pin-wrap p{font-size:.88rem;font-weight:700;margin-top:6px}
.map-pin-wrap small{color:var(--muted);font-size:.78rem}
.soc-row{display:flex;gap:10px;flex-wrap:wrap}
.sb{padding:8px 18px;border-radius:8px;font-family:var(--ff);font-size:.82rem;font-weight:700;cursor:pointer;text-decoration:none;transition:all .25s;border:1px solid var(--bdr);color:var(--muted)}
.sb:hover{transform:translateY(-2px)}
.ig:hover{border-color:#e1306c;color:#e1306c}
.wa:hover{border-color:#25d366;color:#25d366}
.tt:hover{border-color:#69c9d0;color:#69c9d0}
.cf-box{background:var(--d2);border:1px solid var(--bdr);border-radius:var(--radlg);padding:clamp(24px,4vw,40px)}
.cf-box h3{font-size:1.3rem;font-weight:900;margin-bottom:6px}
.cf-sub{font-size:.88rem;color:var(--muted);margin-bottom:24px}
.fg{margin-bottom:18px}
.fg label{display:block;font-size:.8rem;font-weight:600;color:var(--muted);margin-bottom:7px}
.fg input,.fg select,.fg textarea{width:100%;background:rgba(255,255,255,.04);border:1px solid var(--bdr);border-radius:10px;padding:12px 15px;font-family:var(--ff);font-size:.9rem;color:var(--tx);outline:none;transition:border-color .25s,box-shadow .25s}
.fg input:focus,.fg select:focus,.fg textarea:focus{border-color:var(--r);box-shadow:0 0 0 3px rgba(230,57,70,.1)}
.fg select option{background:var(--d2)}
.fg textarea{resize:vertical}
.fg-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media(max-width:500px){.fg-row{grid-template-columns:1fr}}
.rg{display:flex;gap:12px;flex-wrap:wrap}
.rl{display:flex;align-items:center;gap:6px;font-size:.85rem;cursor:pointer}
.rl input{accent-color:var(--r)}
.fstatus{margin-top:12px;padding:12px;border-radius:8px;font-size:.88rem;font-weight:600;text-align:center;display:none}
.fstatus.ok{background:rgba(39,174,96,.1);border:1px solid rgba(39,174,96,.25);color:#52b788;display:block}
.fstatus.err{background:rgba(230,57,70,.1);border:1px solid rgba(230,57,70,.2);color:var(--r);display:block}

/* ===== FOOTER ===== */
.footer{background:var(--d1);border-top:1px solid var(--bdr);padding:clamp(50px,7vw,80px) 0 0}
.ft-inner{max-width:1300px;margin:0 auto;padding:0 clamp(20px,5vw,60px);display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr;gap:48px;margin-bottom:48px}
@media(max-width:900px){.ft-inner{grid-template-columns:1fr 1fr}}
@media(max-width:500px){.ft-inner{grid-template-columns:1fr}}
.ft-brand p{font-size:.85rem;color:var(--muted);line-height:1.7;margin-top:14px}
.ft-nav h5,.ft-contact h5{font-size:.82rem;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--muted);margin-bottom:16px}
.ft-nav a{display:block;font-size:.85rem;color:var(--dim);text-decoration:none;margin-bottom:10px;cursor:pointer;transition:color .25s}
.ft-nav a:hover{color:var(--r)}
.ft-contact p{font-size:.83rem;color:var(--dim);margin-bottom:8px}
.ft-bot{border-top:1px solid var(--bdr);padding:20px clamp(20px,5vw,60px);max-width:1300px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px}
.ft-bot span{font-size:.82rem;color:var(--dim)}
.ft-trust{display:flex;gap:12px}
.ft-trust span{font-size:.75rem;background:var(--card);border:1px solid var(--bdr);padding:4px 12px;border-radius:99px;color:var(--dim)}

/* BACK TO TOP */
#btt{position:fixed;bottom:28px;left:28px;width:46px;height:46px;background:var(--r);color:#fff;border:none;border-radius:12px;font-size:1.2rem;cursor:pointer;z-index:500;opacity:0;transform:translateY(20px);transition:all .3s;box-shadow:var(--shr)}
#btt.show{opacity:1;transform:translateY(0)}
#btt:hover{background:var(--rd);transform:translateY(-3px)}

/* ANIMATIONS */
@keyframes fadeUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}
.fade-up{animation:fadeUp .5s ease forwards}

/* REVEAL */
.rev-el{opacity:0;transform:translateY(30px);transition:opacity .6s ease,transform .6s ease}
.rev-el.vis{opacity:1;transform:translateY(0)}